Real. Simple. 


Hi!  I'm Sarah.  I help families and people with dietary restrictions make healthy, delicious food with ease.  Making healthy food does not need to be complicated or take hours of prep time - all you need is a blender, or a pot, some basic fresh ingredients and a collection of deliciously simple go-to recipes!



In this exciting online program, we will be building a collection of delicious recipes and developing no-fuss kitchen methods that will bring more ease and inspiration into your kitchen!

Each month you will receive two Canyon Kitchen plant-based recipes, and step-by-step video tutorials.  Through these videos, bonus content and live Q&A sessions, I will guide and empower you to create healthy, vibrant food for yourself and those you love!

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Our baking recipes are made using a Blender Baking Method that allows us to use whole fruits and veggies to create deliciously nourishing desserts simply sweetened with dates and bananas.

Our cooking recipes highlight seasonal produce and are designed using our No-Fuss Kitchen Methods to be quick, easy, family friendly and endlessly adaptable.

All recipes are kid-approved, plant-based vegetarian and easily adaptable for vegan, gluten-free and nut-free diets.


"Before Canyon Kitchen, life was less flavorful!!  Sarah's kitchen magic and recipes improved my life as a whole more than I could have imagined.  I love, appreciate, and highly recommend the monthly nourishment program!"


"Canyon Kitchen's soups and muffins have become an essential component of our family's diet!  The avocado Chocolate muffins will always have a special place in our hearts." 


"Without you helping in real time, we never would have done this.  You're like a personal baking coach!"

As a passionate home cook and mother, I believe that making healthy food should be easy and taste amazing!


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